By Zulkar Naim
Green tea is a popular beverage that has been enjoyed for centuries for its refreshing taste and potential health benefits. Here are four of the most well-researched health benefits of green tea:
May help boost metabolism and weight loss. Green tea contains caffeine and catechins, two compounds that have been shown to boost metabolism and help with weight loss.
A study published in the journal "Obesity" found that people who drank green tea for 12 weeks lost more weight and body fat than those who did not drink green tea.
May help protect against cancer. Green tea contains antioxidants that can help protect cells from damage. Some studies have shown that green tea may be linked to a reduced risk of certain types of cancer, such as breast cancer, prostate cancer, and colon cancer.
May help improve heart health. Green tea contains catechins that can help lower cholesterol levels and reduce the risk of heart disease. A study published in the journal "The American Journal of Clinical Nutrition" found that people who drank green tea for five years had a lower risk of heart disease than those who did not drink green tea.
May improve cognitive function. Green tea contains L-theanine, an amino acid that has been shown to improve cognitive function and mood.
A study published in the journal "Nutritional Neuroscience" found that people who drank green tea for six weeks had improved attention and memory function.
If you are considering drinking green tea for its health benefits, it is important to talk to your doctor first. They can help you determine if green tea is right for you and can advise you on how much to drink safely.